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軟體簡介:
不用任何健身器材含飲食指導和健身日曆
相信很多人現在大部分時間都坐在電腦桌前 跟 P90X 同公司出的一個有名的健身教學
不用任何的健身器材就可以做十分方便 隨時隨地可以撥放跟著做 60天完整健身計畫
讓你在海灘上能展現完美健身的身材
含飲食指導和健身日曆
The INSANITYR workout
might just be the hardest fitness program ever put on DVD. Your personal
trainer Shaun T will push you past your limits with 10 INSANITY workout
discs packed with plyometric drills on top of nonstop intervals of strength,
power, resistance, and ab and core training moves. No equipment or weights
needed. Just the will to get the hardest body you’ve ever had.
1: Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you're made of. (30 minutes)
2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 minutes)
3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
4: Cardio Recovery
Shaun goes easier on you once a week so you're ready for the next round. (33 minutes)
5: Pure Cardio & Cardio Abs
Skip the intervals—this nonstop cardio workout is all extreme. (55 minutes)
6: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout. (37 minutes)
7: Max Interval Circuit & Fit Test
The interval circuit that's more intense than anything you've ever done before. (86 minutes)
8: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes)
9: Max Cardio Conditioning & Cardio Abs
Get pushed to your limit with this extreme cardio workout. (65 minutes)
10: Max Recovery
Give it a rest and build strength for another round with intense moves and stretches. (47 minutes)
